![]() Chikoo is naturally very sweet and with its malty, caramelized taste, it is perfect for ice creams.Ĭalled sapota or sapodilla in English, chikoo (or chiku) is a summer fruit native to India. Watermelons can also help prevent heartburn, soothe muscle cramps, and reduce swelling.Įating an orange is refreshing, especially on a humid day.This 4 ingredients chikoo ice cream recipe is easy and delicious. These are the reasons why mangoes are one of the best fruits to eat when pregnant.Ĭommonly thought of as a summer fruit, watermelons are great to eat, most especially when pregnant. On some level, mangos also offer protection against some infections. Who does not like to eat fresh, sweet mangos? Mangos are great for pregnant women because they have:Īside from these, mangos also help in digestion by preventing constipation. Try to replace cheese or mayo with mashed avocado you can also include diced avocados in salads. Finally, choline is important for the baby’s brain development. On the other hand, vitamin K is essential to prevent bleeding. Note that avocado has a higher folate content than most fruits. It is also great for pregnant women because it is rich in:Īnother great thing about atis is it promotes your baby’s cognitive development.Īvocado remains to be one of the best fruits to eat when pregnant because it has: Finally, apples are known to help prevent wheezing and asthma later in the child’s life.Ītis, or custard apple, is such a refreshing fruit because of its sweetness. On the other hand, vitamin E is popular because it is a well-known antioxidant, while zinc is famous for its ability to strengthen the immune system. Vitamin A is great for the growing baby’s eyesight, while vitamin D is essential for bone development. Phenols (very important for heart health).The best fruits to eat when pregnant include apples because they contain: One noteworthy thing about guava is that it has 4 times the amount of vitamin C than an orange. ![]() ![]()
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